However, the experts noted that "10,000 steps per day will still be better than 7,000 steps" – with the higher step count ...

A four-day work week improves employees’ health in numerous ways, from reducing anxiety and stress to enabling better sleep and more time for exercise, according to a large new report. “It ...

Only about 20% of U.S. adults say they have a best friend at work. Should the other 80% start looking for one? Yes and no. There’s no doubt that social support in the workplace is important for ...

Work stress is common—64% of employed adults experienced work stress in 2019 and 2020, according to the American Psychological Association’s (APA) Stress in America survey Stress in America ...

Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look ...

Taking time out for your hobbies has several physical, mental, social, and emotional benefits. Learn more about how doing what you love improves your health.