For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Meditations for sleep work to relax the mind and body while decreasing anxiety. Dr. Gradisar specifically suggests trying a guided meditation that emphasizes mindfulness.

Sleep meditation does work, and there are several guided meditation apps to help get you into the zone for a good night’s rest. Dr. Girgis, Dr. Shelgikar, and Pengov all wholeheartedly recommend ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Guided imagery uses your imagination and all five senses to relax, de-stress, focus, perform, and more. Here’s how to get started with guided imagery meditation, for beginners.