For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

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Meditations for sleep work to relax the mind and body while decreasing anxiety. Dr. Gradisar specifically suggests trying a guided meditation that emphasizes mindfulness.

Sleep meditation does work, and there are several guided meditation apps to help get you into the zone for a good night’s rest. Dr. Girgis, Dr. Shelgikar, and Pengov all wholeheartedly recommend ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise ...

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

In addition to meditation content focused on sleep, stress, mindfulness, ... with over 160,000 guided meditation and music tracks in 44 languages, many of them for free.