If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course ...

Trauma and emotional stress can deeply affect our mental, physical, and emotional well-being, often lingering long after the ...

I created a quiet space in my home, and followed guided meditation sessions to get started ... I felt less anxious before bed, and my sleep quality seemed a bit better. Some sessions felt more ...

and improved sleep. Sound baths typically last for 60 to 90 minutes and are guided by a trained instructor. People have been using sound to promote healing for thousands of years. For example ...

Alex Elle, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets your body, offering transformative benefits while you rest in conscious ...

Rosie Acosta is a mindfulness teacher at Headspace, author of You Are Radically Loved: A Healing Journey to Self-Love, and a global leader in yoga and meditation. With over 20 years of studying ...

Others choose to meditate right before they go to sleep, as it can promote relaxation ... It may help to use a meditation app or guided meditation. Will Fischer is a senior content strategist ...