The final verdict on apple cider vinegar To conclude, ACV is not, in my opinion, another fad. Having soft-launched a daily helping into my routine a few weeks ago, I now know it’s now here for good.

Taking apple cider vinegar (ACV) as a diluted shot with water or juice is an easy way to add it to your routine. While research on its benefits is mixed, ACV may help with blood sugar control ...

But as a cure-all, apple cider vinegar doesn’t hold up to scientific scrutiny. “We don’t have evidence to back up a lot of the claims,” says Johnston.

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...

Apple cider vinegar can interfere with how your body processes these medications, potentially destabilizing your mental health treatment. Each vinegar shot risks undermining months of careful ...

Apple cider vinegar isn't a magic bullet, but it does have proven benefits when it comes to blood sugar regulation, postprandial insulin response, appetite and satiety, and potentially, managing ...

Claims that apple cider vinegar can help an individual lose weight aren’t supported by conclusive clinical or scientific evidence, says Laura Purdy, M.D., a family physician based in Nashville.

Can apple cider vinegar gummies help with weight loss? There is some research linking apple cider vinegar consumption to weight loss, but the relevant studies tend to be pretty small, according to ...