But there are so many other types of inversions that have so many benefits ... go to yoga classes regularly, you probably know that one person who effortlessly does a handstand or headstand ...

Headstands, or Sirsasana as they’re called in yoga, are often considered the king of poses for their multitude of health ...

While it has immense health benefits, which include alleviating ... Ananya Panday performs headstand during inversion yoga ...