Hot yoga is a type of yoga performed in a hot room. Learn more about the types of hot yoga, its benefits, and how to get started.

Mindfulness is an important part of yoga practice and has been linked to many health benefits. (Vlada Karpovich/pexels) Yoga seems to be effective at managing pain, too. Research has found that ...

Another one of hot yoga's benefits is enhanced breathing techniques. "I think the overlooked benefit of hot yoga is that it forces practitioners to have a greater awareness of their breathing ...

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

One possible reason for yoga’s many benefits: It is an intentional practice that requires focus from both the mind and the body. Many people exercise while also engaging in other activities or ...

"The benefits of yoga are far-reaching and have been shown to impact both physical health outcomes and mental health outcomes," says Maren Nyer, PhD, the director of Yoga Studies at Massachusetts ...

Beyond such physical benefits, yoga can also improve one's mental health and has been shown to reduce "symptoms of depression, anxiety, and PTSD," says Nyer. It's also a great way to relieve ...

Dr. Brian Gans, M.D., double board-certified physician, yoga teacher Josie Schweitzer, certified yoga teacher, two-time Lululemon Ambassador Deanna Ainsworth, director of Yoga Education for Hot 8 Yoga ...

Yoga is a way of moving which some consider a spiritual and meditative practice as well. According to Medical News Today, “Yoga is an ancient practice that may have originated in India.