The modest standing forward fold and downward dog can also assist the many benefits of a headstand.” Renowned yoga masters like B.K.S. Iyengar believe that inversions help the body to release ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

There's a full headstand. It's amazing all over body workout. Some of the benefits are-- it's said to stimulate the lymphatic system, strengthens the shoulders, the arms. Take long, slow breaths ...

Yoga also pumps more oxygen to your cells, which function better consequently. The twisting poses wring out venous blood from the internal organs and allow oxygenated blood to flow in once the twist ...

The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts our heads and leaves us in a pile on the floor when we attempt it. Here’s how to ...

While it has immense health benefits, which include alleviating ... Ananya Panday performs headstand during inversion yoga ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...