You may wonder: what does proper posture look like? Use the “wall test” to find out: Stand so that the back of your head, ...

Some researchers even link poor posture to slumps in mood. Sit or stand up straight, they say, and it may help you think positive. So keep your head up, literally. And when you're on the move ...

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...