The low back, hips and neck are common problem areas that cause ... Lightly bend the knees and round your back, letting your head fall toward your chest. Gently grab the back of the thighs ...

Bring the bottoms of your feet together and let your knees fall to the sides toward ... Pull your chin back toward your neck pressing your head into the wall. Hold for a breath and then release.

The natural latex foam in the pillow gives any sleeper support in the head and ... align your neck and spine in a natural curve since it offers a space to let your neck fall back.

Not to depress you even further, activities of daily life such as working in front of a computer and staring into ... head to the side, locate the SCM and move laterally and toward the back of ...