Too many people drop dairy from their diets when they try to lose weight, he says. "They're shooting ... high-water foods like salads, fruits, skim milk. Psychological satisfaction is powerful ...

"When he is old enough to digest ... These include milk cereal drinks sold on supermarket shelves, made from grains and dehydrated skim milk that's mixed with hot water before bottle feeding.

It said flavored and sweetened milk should be avoided or limited. Sugar-sweetened beverages, like sodas and sports drinks, "are not recommended as part of a healthy diet for children and ...