My Japanese aunt turned 100 years old this year, and for as long as I can remember, she's always been a graceful and elegant ...

Maida Mangiameli finally gave up smoking when her granddaughter was born. That's when her troubles really started.

This is something that many of my mentors have practiced, especially my aunt, who celebrated her 100th birthday in January ... her five hard rules for a long, happy and meaningful life.