After 20 years of research, entrepreneur and author Mo Gawdat uses this simple trick to get over things that upset him.

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

On Sunday's episode of the 5 Things podcast: Most people say that happiness is what they most want for themselves and the people they love. But is it possible to make it into a practice? What ...

The survey of 2,000 general population Americans revealed that, on average, respondents find happiness in small things about eight times per day, adding up to just under 60 per week.

The version of you who had dreams that weren’t tied to survival, who found joy in small things, who had energy to invest in herself.

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier ...

From hundreds of entries, our judges chose one student's intimate telling of the value of lifelong friendships and being single as the grand-prize winner of the NPR College Podcast Challenge.

It's often said that happiness is finding joy in the little things in life – now scientists appear to have found the proof. Just five minutes a day performing 'micro-acts of joy' that foster ...