Researchers at the RIKEN Center for Brain Science (CBS) in Japan have uncovered how perceptual memories linked to positive ...

Another key way to find happiness is by ensuring you’re refreshing and renewing through sleep. Unfortunately, only one third of people get enough sleep, according to the CDC. But sleep is ...

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, ...

Just one night of sleep deprivation “adversely affects the recognition of subtle facial cues of happiness and sadness,” reported four researchers affiliated with the Walter Reed Army Institute ...

Sleep deprivation can lead to kidney disease, diabetes, depression, brain fog, and even difficulty reading other people's emotions. In the podcast The Science of Happiness, executive producer ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

Have you ever fumbled through your day less focused and under a layer of fog after a few nights of poor sleep? That's sleep deprivation. Not only is it hard to get through the day when you don't ...

Making changes to diet, exercise, sleep, and more can help everyone feel more content. For more, see Happiness and Health.