While contentment, excitement, and happiness are important, hope is the only consistent predictor of a meaningful life--and a ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

"This is how you sleep after years of trauma, when you know you're safe," said one comment, earning more than 54,000 likes.

After 45 years of marriage to a man who has no hobbies, no real friends of his own and little interest in life outside of his ...

Discover the 4 happiness hormones – dopamine, serotonin, endorphins, and oxytocin – and learn simple, science-backed ways to ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

If you struggle to sleep due to a partner's nighttime noise, perhaps it’s time to join these three ladies who’ve found the ...

Anybody who has ever struggled to get enough sleep knows just how much in life can interfere with our rest, and just how ...

Though most physicians report satisfaction with their work and personal lives in a recent survey, the prevalence of burnout ...

"A happy cat will have a normal appetite and thirst," Dr MacMillan confirms. "Cats that are depressed, anxious, or unwell ...

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...