When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

While contentment, excitement, and happiness are important, hope is the only consistent predictor of a meaningful life–and a longer life.

"This is how you sleep after years of trauma, when you know you're safe," said one comment, earning more than 54,000 likes.

Discover the 4 happiness hormones – dopamine, serotonin, endorphins, and oxytocin – and learn simple, science-backed ways to ...

Though most physicians report satisfaction with their work and personal lives in a recent survey, the prevalence of burnout ...

"A happy cat will have a normal appetite and thirst," Dr MacMillan confirms. "Cats that are depressed, anxious, or unwell ...

If you struggle to sleep due to a partner's nighttime noise, perhaps it’s time to join these three ladies who’ve found the ...

Anybody who has ever struggled to get enough sleep knows just how much in life can interfere with our rest, and just how ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

They chat about everything from the importance of a good night’s sleep (and the apps that can help with that) and how they ...

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...