One way to do that is by using positive statements about ourselves or our lives—otherwise known as positive affirmations. How to Get Started With Positive Affirmations First, we must pay ...

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Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a useful tool to help you shift your mindset in ways that improve your life. What Are ...

But don’t stop there. Once you have received your blessings, be sure to speak affirmations of gratitude into the universe. Everyone deserves happiness and the good news is that it truly comes ...

Positive affirmations are simple brain-based exercises that can ... Reinforcing hope, positivity, and happiness in your thoughts creates the opposite reaction, causing your brain to release dopamine ...

Affirmations should resonate and stay with ... To combat depression: “I am in charge of how I feel, and today I choose happiness.” “I am content, I am safe, and I feel strong.” ...

Life coach Lorena Bernal, who is married to Mikel Arteta, warns people not to chase happiness or they'll always be ...

Quiet ego is a wonderful way to mute the cacophony of the egotistical world. You don’t need to go the whole way toward the ...