A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Research has shown that human bodily responses and cognitive shifts affect each other in both directions. We feel sorry ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, and preparing for life's ups and downs.

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

can actually help lower the intensity of negative emotions while also increasing positive feelings. Groskopf has some tips ...

Negative emotions also narrow our thoughts to the ... is going through change or is on the cusp of change, but by managing your emotions, you can be on the front foot of grasping the opportunity ...

Resilience doesn’t mean ignoring negative emotions ... and workplaces play a significant role in how we handle emotions.

Having lots of negative feelings can also make children ... a better friend Once you are skilled at recognising your own emotions, managing them and communicating them to others, you can help ...

Have you ever had a situation where someone has been so negative and rude to you that it makes you really upset? We all have had times when it’s hard to remain kind in negative situations.

When they repair negative mood states ... young people learn how to identify and discuss their emotions, they also build resilience in handling challenges and adversity. Emotional awareness ...