Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

Tricep stretches can also increase your ... Aim to rest your middle finger down your spine. Use your left hand to gently pull your elbow more into the middle and down. Hold the stretch for 30 ...

With the opposite hand, gently pull your fingers back toward ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands ...

When your hands and wrists feel sore, it can sometimes be difficult to pinpoint the cause. Is it the early signs of ...

Some people may need finger exercises or hand therapy to return full movement to the affected digit. If left untreated, trigger finger can become permanent. Daily tasks can be more difficult if ...

This week, we are going to discuss trigger finger and trigger thumb of the hand, which are problems that occur in patients who use their hands frequently or who are prone to these conditions.

The actuation link has a small gearbox at it’s base to open and close the hand, and the hinge ... A flexible belt stretches between the finger tip and the base of the gripper, which can be ...