5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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5 easy exercises to improve hand strength and dexterity
The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...
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Exercises to improve thumb extension and hand function
Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...
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No Drugs Required: Hand Exercises That Reduce Arthritis Pain Fast
You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of your fingers straight. Then, slowly bend your hand into a fist ...
Train for your office job part 3: Hands, wrists, forearms and elbows
Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer ...
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Wrist stretches: how to release tension from typing and training
Emma recommends doing some static stretches to release tension at the end of a long day or workout. Take one hand in front of you, forearm facing up, and use the other hand to pull the fingers ...
One 'magic' 30-second exercise will keep your hands warm in winter - and it's super easy
Keeping your hands warm in the winter can be tricky, especially if you're in a situation where you can't wear gloves - but ...