In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is advantageous for improving grip strength, dexterity, and overall hand function ...

You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of your fingers straight. Then, slowly bend your hand into a fist ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise too. ″Maintaining proper grip throughout a workout is crucial for various ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

"Exercise is known to help with mental wellness ... Takayasu says another way to overcome anxiety is to take part in a hands-on activity like crafting or solving a puzzle. "There's so many ways ...

it'll help to strengthen your hands, forearms, wrists and fingers. It weighs less than half a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you're ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...