Hours of sitting at your desk. Although the demands of modern work often ... Extend one arm straight out in front of you with your palm facing up. Use your other hand to gently pull your hand downward ...

He then picked up his World’s Most Dad coffee mug and smashed it on his desk in anger, yelling, “Come on!” As the crowd cheered, Stewart looked down at his hand and realized that he had a ...

Sitting at a desk, on the other hand, is definitely not something that we’re adapted to do, so it’s important to take some measures to avoid many of the problems that arise for those that sit ...

You're really starting to open up the hip here ... Right arm goes overhead. Left hand toward the mat, on the floor. You can have the palm or the fingertips on the floor. Turn back to the center ...