For instance, when you’re tapping your phone’s screen, try moving your whole hand instead of flexing and tapping with just your fingers. Go smaller and lighter.

The repeated motion and position of the hand when holding a phone upright and texting can cause small tears in the muscle, which can lead to pain and swelling of the hand, according to Dr. Heather ...

You’re holding your phone wrong. A few tips to avoid hand, eye and brain problems By Heather Kelly Washington Post· 14 Jul, 2024 05:00 PM6 mins to read ‌ ...