Raise one arm straight in front of you at shoulder level, palm facing down. With your other hand, apply gentle pressure to ...

Use the opposite hand to raise the wrist up ... These include wrist turns, towel twists, and fist squeezes. Allowing swelling to subside before starting exercises and consulting a doctor or ...

Last week we published exercises for the shoulders and chest. This week we’re tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these ...