1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Walking a half-marathon is an attainable goal for most people. Here’s what Al Roker's walking coach recommends. 13.1 miles can be attainable with the right plan in place.

Pittsburgh Half-Marathon reintroduces walking division 00:22. PITTSBURGH (KDKA) - For only the second time, the Pittsburgh Half-Marathon will have a walking division.

I’ve been running, at times competitively, for over 16 years. I’ve completed six marathons and dozens of half-marathons, so naturally, I’ve had my share of injuries, including several foot-related ...

Walking still doesn’t hurt, but the wear and tear of a half-marathon-plus is making itself known. And, for posterity sake, my half-marathon time was 4:28 — which truly made me mad.

Walking still doesn’t hurt, but the wear and tear of a half-marathon-plus is making itself known. And, for posterity sake, my half-marathon time was 4:28 — which truly made me mad.

PARKERSBURG — Over 700 people participated in this year’s Parkersburg News and Sentinel Half Marathon and 2-Mile Race. ... Jason Mader, was named the men’s walking winner with a time of 2:10:57.

Walking still doesn’t hurt, but the wear and tear of a half-marathon-plus is making itself known. Advertisement And, for posterity sake, my half-marathon time was 4:28 — which truly made me mad.