the study found that it took participants 66 days of repeatedly performing a habit before the habit became automatic. Missing a day to do the desired behavior did not hinder the habit-forming ...

Indeed, not all habits are created equal, but forming them is part of human ... the research indicates that it takes roughly 66 days to break a habit, but this number varies wildly from person ...

A large variety was observed with regards to the duration of habit formation, ranging between 59 to 66 days in the center ... who wrote Atomic Habits, forming new habits requires strategic ...

In one study, habit formation such as having a piece of fruit with lunch was estimated to take 66 days on average ... The research found that forming a gym habit typically takes months, while ...