SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Get shredded for the summer with this 15-minute standing HIIT workout—no equipment, no floor work, and no repeats. Perfect ...

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We have all heard of HIIT and other intense workouts that give you results in a shorter time. However, is there any ...

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This HIIT workout raises your heart rate with just 4 exercises Ready to get going? Unroll your exercise mat, grab a dumbbell and give this one a try.

To keep things interesting, I chose some fun, football-inspired exercises for this at-home HIIT routine. Perform each of the 5 exercises and then repeat the circuit for a total of 3 times through.

A recent study suggests that even a single workout session could potentially slow down the growth of cancer cells by up to 30%.

HIIT workouts are “an efficient way to achieve benefits in shorter time than moderate intensity exercises,” says Dr. Shihab.

A HIIT workout is one of the best ways to get fitter in a short amount of time. While a jump rope or simple weights can help, many exercises require nothing but your own body weight.