Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Choosing the Right Cardio Workout to Match Your Fitness Objectives When it comes to cardio workouts, the debate between High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC) has… The ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

The workout below is for Day 16 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra , this high-energy routine is a quick way to get ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring ; Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise, which helps ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and trendiest fitness classes New York has to offer. Here’s our honest review.