But girl, let me tell you, nothing could be further from the truth! As your trusted fitness writer, I'm here to bust those old fears and tell you why including chest exercises in your routine is ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

It can happen anywhere—at a sunny café sipping your favorite drink, on your morning walk, winding down from a long day at work, or enjoying a night out with friends. Out of the blue, you notice ...