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Gym Etiquette Rules Newbies and Regular Gym-Goers Should Follow
If you're new to the gym or just re-joined after a hiatus, it's helpful to have a refresher on gym etiquette. Navigating the gym as a beginner can be intimidating, especially with all the ...
Doctors say exercise is key for longevity — but what are the rules if you have joint pain?
Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...
The Washington Post2y
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
The Globe and Mail29d
Three unofficial gym rules for newbies (and for regulars, a refresher)
Paul Landini is a personal trainer and health educator in Kitchener, Ont. Wintertime is the cruellest of seasons. Once December’s holiday buzz fades, we’re left with what can feel like an ...
Independent Online21d
Just joined the gym? Fitness etiquette rules every new gym member should know
If you’ve recently joined a gym and are stepping into group fitness classes for the first time, you might not be aware of some unwritten rules that help keep things running smoothly. Group ...