So, should you invest in a smart home gym or stick with a traditional gym membership? That’s not an easy question to answer, and the truth is that there’s no one-size-fits-all solution.

If you live in a colder climate, make sure you'll stick to your new routine by buying ... Building your home gym is a great way to add resistance training to your routine. If you are eager to ...

A new year and many people are trying to turn over a new leaf and form healthy habits, like developing an exercise routine that they’ll actually stick to. Columbia University President Resigns ...

In short, whether you’re stepping into a gym ... a habit stick, you need to understand the purpose behind doing it,” says Scott Thompson, athletics director at F45 Training. “Figure out ...

"Second, it needs to have enough space, however you figure ... gym bags that are going to get you to your next workout and even far beyond. If nothing has made your resolution stick, maybe a ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...

If you're new to the gym or just re-joined after a hiatus ... Instead of hovering two inches away from the person who's currently using it, figure out a way to modify your routine.

like developing an exercise routine that they’ll actually stick to. "This the only body I get," Emanuel Lemons chuckled. EXTENDED INTERVIEW: Emanuel Lemons talks about keeping up at the gym He ...