The rules of the gym are simple: Clean up after yourself, share when necessary and don't be rude to others. This might be the number-one gym etiquette rule. Don't leave a trail of equipment behind ...

Here’s a quick refresher on gym etiquette, incase you’ve forgotten ... you may forgotten the unspoken rules that become law when you’re around the free weights and machines.

Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive atmosphere for everyone.

The gym is a space for stress relief and getting healthy. It can be an intimidating experience when you step into one for the first time because you don’t know what to expect.