To help make this experience easier for you, we've gathered a basic code of conduct that gym-goers can follow. The rules of the gym are simple: Clean up after yourself, share when necessary and ...
Ask a trainer or one of the gym staffers. Answering these questions is part of the job. Some people seem to live only for the cheap thrill that comes from enforcing rules. Unfortunately ...
Are you going back to the gym after a year? Here’s a quick refresher ... If you’ve not been in one for a year, you may forgotten the unspoken rules that become law when you’re around the ...
If you’ve recently joined a gym and are stepping into group fitness classes for the first time, you might not be aware of some unwritten rules that help keep things running smoothly. Group ...