Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements with classic barre techniques to improve flexibility, balance and posture.

No gym required — you only need 1 set of dumbbells and these 5 moves to build full body strength Forget planks — sculpt your abs and obliques with this 10-minute core workout ...

Fortunately, you don’t have to spend hours at the gym to get stronger. If you’ve got one of the best adjustable dumbbells and 30 minutes, you can strengthen your arms, legs, and core at home ...

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture, leaving you moving better in and out of the gym. How workouts can hurt ...