WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Ready to build muscle, here’s what to do in the gym: Advertisement. Advertisement. Advertisement. Advertisement. Front lat pull-down. Seated cable row. Shoulder press. Chest press. Cable triceps ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.