In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Jenna Bush Hager and Dwyane Wade got down to the bottom of things when they discussed the new trend of men working out their glutes at the gym during the July 8 episode of TODAY with Jenna & Friends.

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

In a recent YouTube video he says stress and sleep are the two top underrated factors that can affect muscle growth, but ...

One of the most pervasive places for wellness and fitness, Gold’s Gym, operates in 23 L.A. locations — and will soon be opening an outpost at Beverly Center.

Of active Gen Zers, 73% are members of a health club or gym, as opposed to 72% of millennials, 54% of Generation X and 42% of baby boomers, according to an ABC Fitness report. Gen Zers made up 29% ...

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional gym. Anna Gragert July 8, 2025 4:53 a.m. PT 8 min read ...