How to Turn Your Garage Into the Ultimate Home Gym
If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...
How to get fitter and stronger without the gym
A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...
Inside the ‘coregasm’: Fitness enthusiasts can experience orgasm during intense workouts — doctors explain why
People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.
The Globe and Mail12d
Three unofficial gym rules for newbies (and for regulars, a refresher)
The training floor of your typical corporate gym is jammed tightly with treadmills, stair climbers, and ellipticals (not to mention benches, squat racks and weight racks). Try not to add to this ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...
Oil City News3d
School district contracts for new Casper Classical Academy gym floor
On Monday, the Natrona County School District agreed to a contract with Sport Court of the Rockies for a new gymnasium floor at the Casper ...
These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...
This Space-Saving Equipment Will Help You Build a Functional Home Gym
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...