Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Don't worry if you aren't a fan of the gym. You can effectively lose body fat at home by being intentional about the habits and exercises you're following ... all of which have studies to back up ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.