I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

That said, a gym tracker that stands above the rest is the Whoop 4.0. Over the last decade, this is the best tracker I’ve tested for any workout that involves lifting weights or tracking ...

Making weight for a boxing match can be a torturous experience and might be the difference between winning and losing on fight night. On several occasions, elite-level boxers have agreed to drain ...

With 17 weight classes in boxing and four major sanctioning bodies that bestow world titles, keeping track of who holds each of the belts can be difficult -- especially when there are sometimes ...

Making weight for a boxing match can be a torturous experience and might be the difference between winning and losing on fight night. On several occasions, elite-level boxers have agreed to drain ...

Whether you're a gym veteran ... you to lose weight. [But] it needs to be sustained for longer periods of time," said Mollie Millington, a personal trainer based in London. Lifting weights ...

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...