Gym chalk comes in two common formats: liquid and dry. (There is also the ball of chalk dust, which climbers often keep in a pouch on their belt—but that’s less common in lifting gyms.) ...

Hard Knocks Boxing Gym is home to fighters of all experience levels and has created a unique sense of community in its ring.

Maybe you’re worried about injuring yourself. It’s OK. Everyone starts somewhere. I did, too. Resistance exercise (such as weight lifting) is really good for your health.

There’s a lot to love about the Gym Monster 2. It feels much more like a traditional weight-lifting rack than other magnetic-resistance cable machines I’ve used in the past, thanks to the two ...

“You will have your best performance if you do [weight lifting] when you have the most fuel available. If you do cardio first, you will deplete some of that glycogen, decreasing your energy.

Brunswick Boxing Stars will showcase its boxers' skills and training in a USA Boxing-sanctioned event – Battle of the Stars –at 1 p.m. June 28 featuring 20 amateur boxing matches with ...

The Gym opens, with boxing gym to follow Mike and Mary Kaufmann have opened The Gym at 605 Gillette St., where Lorie and Rick Mueller will open the La Crosse ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort ...