If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Children require variety and creativity to keep them engaged in school curriculum. That’s where activity-based education ...

An allegedly X-rated moment at a South Texas gym has gone viral after a video was shared on social media purporting to show a ...

Turning 55? Fitness coach Raj Ganpath shares five simple tips to stay active, healthy, and strong as you age because it's ...

Forget the gym—living longer could hinge on simple daily habits. Dr. Gareth Nye emphasizes whole-day activity, clean eating, ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

Exercising while you are sick can have both positive and negative effects on your recovery, depending on the severity of your ...

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

"It's hours and hours of activity that's required. I just asked the question: Could that be any easier?" researcher Lise ...