You can get cold plunge tubs made specifically for cooling down the body after an intense workout to speed up recovery. Or you may have seen one pop up at a gym or wellness studio near you ...

Fitness influencers and actors like Mark Wahlberg have been sharing the benefits of ice baths and why they take the cold plunge. Previous studies reveal the many advantages of sinking into the ...

So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes, getting folks to submerge themselves into seriously cold water ... For me, the plunge proved a practice in discipline.

The next day you’ll notice, ‘I feel a lot better. What was that?’ That was the cold plunge.” Cryotherapy (the use of cold for therapy) can help improve inflammation and muscle soreness ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. A new business is taking the plunge in Detroit's hot ...