THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, ...

What is the best cold plunge tub for big guys? A cold plunge tub with a wider dimension measurement may be best for individuals over six feet in height. Some companies offer different size options ...

You may have seen a cold plunge tub at a gym or wellness studio near you, with companies such as F45 and Lifetime expanding their services in recent months. Some people prefer natural lakes and ...

Plunge is offering a 15% discount on all cold plunge tubs through Friday, May 30 for Memorial Day. Cold plunge tubs are touted for potential health benefits including muscle recovery, improved ...

At Equinox Hudson Yards — the gym chain’s flagship location — the sleek rectangular outdoor pool transforms into a massive cold plunge in the winter. And all year round, there’s a smaller ...

Many Finns kick off their weekends with a sauna (heated to between 176 to 230 degrees Fahrenheit) on Saturdays, sweating until it’s unbearable before emerging to plunge into a cold lake ...

So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes, getting folks to submerge themselves into seriously cold water ... For me, the plunge proved a practice in discipline.