The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

Stress has always been an ugly word, and for good reason. In addition to causing people headaches and sleeplessness, ongoing stress can quietly damage the gut—the body’s complex doorway between food ...

Fermented foods are one of the top picks for good gut health. And since good gut health influences the mind positively, you ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Could a disrupted gut be fueling eating disorders? This study explains the gut-brain hormone loop behind anorexia, binge eating, and more, and how restoring microbial balance may unlock better ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

This Collection supports and amplifies research related to SDG 3. The rapid increase in prevalence of psychiatric disorders is a critical global public health issue. Research findings have highlighted ...

The brain is a unique place. It is shielded from much of the body by the blood-brain barrier, meaning it's protected from pathogens and potentially dangerous substances that might be in our blood. And ...

Gut-microbiota has been found in recent years to have a significant impact on both physical and mental health. Ted Dinan, the Medical Director at Atlantia Clinical Trials, was interviewed about his ...

When I hear the word hypnosis, I picture an auditorium of people lulled into a zombie-like state with a snap of fingers from a commanding figure on stage. Of course, that’s just one (theatrical) type ...