Several years ago, my mother-in-law passed away due to dementia. During the time of her illness, my husband and I took care ...

I’ve long since rendered the verdict on myself: I’m guilty. Yes, guilty as charged, guilty in the first degree, guilty on all counts. All my life I’ve felt every inch the guilty party.

My patient’s dilemma is far from unique. She was caught in a tug-of-war with guilt, which is something many of us can relate to. This emotion comes in two varieties: normal guilt and maladaptive ...

This is an area where journaling may be helpful, particularly Positive Affect Journaling (PAJ). Research into PAJ, described ...

Guilt is a self-evaluative or self-conscious emotion, as is shame. You must evaluate and reflect on your thoughts and behaviors to experience them, even in a rudimentary or unconscious sense.

Imagine carrying a heavy backpack filled with rocks—each one a moment of guilt, regret, or self-blame. That’s what guilt does ...

Guilt is an emotion that involves feelings of remorse and self-judgment. While it can be a helpful emotion for personal growth, letting it linger too long can take a toll on your emotional health.

The American Psychological Association (APA) defines guilt as a self-conscious emotion, which it describes as reflecting on one’s self-worth or self-value. It’s “characterized by a painful ...

Identifying the source of guilty feelings, reflecting on intentions, and seeking reconciliation can all help alleviate feelings of guilt. Although it can be a difficult emotion, guilt can help us ...

There’s no magical cure for excessive guilt. Overcoming it takes a lot of consistent emotional work, just as with any strong emotion. Frequent recognition and reflection are two touchstones for ...