Calm is an app famous for its offerings of guided meditation and ... including sleep stories from Harry Styles and Cynthia Erivo, plus LeBron James’ “Train Your Mind – Vol.

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep ... meditation and mindfulness -- not just someone who hopped on the meditation ...

But it’s not as simple as listening to a guided sleep meditation to help ... they are interested in the qualities of the train, rather than using them for a ride. Now, imagine that your mind ...

Meditation, like a body scan, may help improve sleep. Here are three ways to practice ... slowly return your focus to just your breathing. Guided meditation is when another person leads you ...

That’s when a good meditation ... s Sleep category is full of celebrity narration, including Cillian Murphy settling you in with a story about crossing Ireland on a scenic train ride and LeBron ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are ...

“Being able to access a guided meditation, to learn some of these skills to transition your brain into sleep mode, is such a key skill.” Sabina Gilyazova, a 15-year-old student from the Rego ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

The specific sleep meditation you listen to is totally up to you, but some of our favorites include guided meditations with visualization techniques, body scans, and deep breathing techniques.