Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

Calm is an app famous for its offerings of guided meditation and sleep stories, the ladder of which are exactly as they sound: Relaxing stories you can listen to as you drift off to sleep.There ...

The Headspace app is designed for folks who are new to mindfulness and looking for some guidance. As its tagline suggests, Headspace aims to foster a space where mediation is made simple. To see ...

Both experts agree meditation can help with sleep, but maybe not in the way you'd imagine — it's not like turning on some quiet music or white noise before you tuck yourself in.

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and prepare for rest. Designed to quiet the mind, open the heart, and bring ...

Sleep Talk Down Guided Meditation This one is a bit on the shorter side at just an hour in length. However, it's a guided sleep talk down that will help you unwind before bed and get you into the ...

Meditations for sleep work to relax the mind and body while decreasing anxiety. Dr. Gradisar specifically suggests trying a guided meditation that emphasizes mindfulness.

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on ...

For teens under the age of 18, meditation will be turned on by default. If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that ...

Solving Sleep: How guided meditation tools like Headspace can help quiet the mind by: Ashley Regan. Posted: May 22, 2022 / 10:00 AM PDT. Updated: May 22, 2022 / 01:25 PM PDT.

She said she felt “Meditation in Sleep Hours” was a “performative” initiative from TikTok. Siriveena Nandam, a 26-year-old user-experience designer in Washington, D.C., agreed.