Calm is an app famous for its offerings of guided meditation and sleep stories, the ladder of which are exactly as they sound: Relaxing stories you can listen to as you drift off to sleep. There ...

There are hundreds of deep sleep guided meditations on YouTube, but I tested one of the most popular to see if it really works When you purchase through links on our site, we may earn an affiliate ...

Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on ...

To help you pick the right meditation app for your needs, we've put together this list of the best meditation apps for 2025. 1. FitMind ...

But it’s not as simple as listening to a guided sleep meditation to help you drift off, says Jason Ong, Ph.D., director of behavioral sleep medicine at Nox Health and adjunct associate professor ...

No wonder sleep eludes so many of us. Research suggests that, through meditation, we can train our minds and rewire our brains to be more calm and focused.

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Here are 7 of the best guided sleep meditation videos on YouTube. 1. Unblock All 7 Chakras Lauren Fenton's voice is soothing and will help you drift off in no time.