If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on ...

Breethe contains guided meditations, music pieces, and sleep tracks, as well as a program to help beginners learn to meditate. The Breethe app has a rating of 4.7 out of 5 on the Apple app store ...

I recommend the Muse S for meditation, though the guided sessions require a subscription at $13 per month. Sadly, the sleep features feel retrofitted, and it did not help my insomnia at all. Moona ...

As we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, it is becoming harder to find time to switch off to practice self-care. This smart device, with the help ...

For teens under the age of 18, meditation will be turned on by default. If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that ...

She said she felt “Meditation in Sleep Hours” was a “performative” initiative from TikTok. Siriveena Nandam, a 26-year-old user-experience designer in Washington, D.C., agreed.

TikTok announced the introduction of in-app guided meditation exercises aimed at users under the age of 18, a feature that will interrupt the For You feed at 10:00 PM to encourage relaxation and ...

TikTok’s “wind down” prompts will now include guided meditations for users under 18. The prompts will appear if a teen is still using the app past 10PM. Adults can turn on meditation, too.