Breethe contains guided meditations, music pieces, and sleep tracks, as well as a program to help beginners learn to meditate. The Breethe app has a rating of 4.7 out of 5 on the Apple app store ...

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on ...

I recommend the Muse S for meditation, though the guided sessions require a subscription at $13 per month. Sadly, the sleep features feel retrofitted, and it did not help my insomnia at all. Moona ...

Headspace has been one of the most popular meditation apps for nearly 15 years, boasting 70 million regular users.The actual software is a joy to use. Everything’s clearly labeled, the interface ...

As we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, it is becoming harder to find time to switch off to practice self-care. This smart device, with the help ...

In a recent study of almost 900,000 meditation app users, those who meditated in the morning were more likely to maintain the habit. Here’s how to kick off your day — every day — with a ...

For teens under the age of 18, meditation will be turned on by default. If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that ...

Meditation Studio is an app with over 70 experts that provide meditations for specific goals around stress, sleep, deep sleep, work, gratitude, parents, entrepreneurs, and more.