If you’ve been struggling to carve out time to practice mindfulness, taking a midday break to go for a walk accompanied by this guided meditation can get you away from your desk and into an ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Focusing on your breath is one of the easiest ways to meditate. Just sit comfortably, close your eyes, and breathe in and out ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.