Mindfulness strategies allow students to access present ... The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating ...
Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...
Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...