For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

If you’ve been struggling to carve out time to practice mindfulness, taking a midday break to go for a walk accompanied by this guided meditation can get you away from your desk and into an ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Focusing on your breath is one of the easiest ways to meditate. Just sit comfortably, close your eyes, and breathe in and out ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.