Additionally, in the past few years, with guided classes being offered on major platforms such as Apple Fitness+, Peloton, iFit, Aaptiv, and Obé, walking has joined the ranks of exercise ...

Walking is a simple yet powerful form ... One 2024 study in the International Journal of Exercise Science found that a guided mindful walk helped college students feel more mindful, more curious ...

There are guided meditations that accompany all sorts of activities, from mindful eating to relief ... On its own, walking has been found to reduce stress levels, so adding in a guided meditation ...