Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Guided Meditation for Mindful Eating Mindful eating can help you build a healthy relationship with food and is a great time ...

After only a few weeks of listening to guided walking workouts, I’ve become a pedestrian who walks with purpose.. I feel fitter, happier and more energised. My walks are turning into a way to ...

Having an instructor reminding me to connect with my steps and a playlist designed to keep me on a certain pace turns a standard coffee run into a mindful exercise. Walking is also low-impact and ...

Today we're going to do a little mindful walking, about six minutes, with my friend Dan Harris. You may know him from his podcast 10% Happier. He also wrote a book by the same name. I recommend you ...

Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations to try. Get a dose of perspective, boost your confidence and practice gratitude with these meditative ...

Get your steps in and your cardio on with walking workouts which BTW count as fitness too. An Aaptiv trainer explains why you shouldn't sleep on walking. Hear me out: Walking is like pre-running ...

I’ve had regular meditation practice for many years, but I tend to sit in a quiet space for most of my sessions. This is a really common way to meditate, but it’s not the only way. Walking ...

San Anselmo transformational speaker, former bodybuilder fitness trainer and author Glenn Berkenkamp hopes to inspire more people to take walks.