One 2024 study in the International Journal of Exercise Science found that a guided mindful walk helped college students feel more mindful, more curious, and less caught up in their thoughts.

The high-energy, low-impact cardio workout sees your walking ... Headspace offers users guided walking meditations, for indoors or out, to help your mind stay in the present on your walk.

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Birrarrung Park (Bulleen) – For a more accessible, easy-going option, this 2.2km riverside loop takes you through tranquil ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!