Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

This study adds to the growing evidence that meditation, both short-term and long-term, can help protect our bodies and minds from the harmful physical stress of anger. It is possible that people ...

They will include guided meditations, teachings and discussion. Drop-ins are always welcome. Suggested donation is $10 per class, $5 students, seniors and unemployed.